Coming to Our Senses

Mindfulness is about paying attention - deliberately - and without judgement, as best you can, to what is going on in your body and your mind and in the world around you.

OUR BODY

looking
listening
feeling sensations
tasting
smelling

THE WORLD AROUND US

looking
listening
touching
tasting
smelling

OUR MIND

becoming aware of our thinking
becoming aware of our emotions
becoming aware of our breath - COMING BACK TO THE PRESENT

Studies worldwide show significant clinical improvement in the symptoms of recurrent depression, ME, anxiety and stress as a result of this practice.

Mindfulness can make life more enjoyable, interesting, and fulfilling.