Courses

a day of mindfulness and meditation

Saturday Sept 25, 2010
10am -4pm

The White House
Finkelgate , Foulgers Opening
Norwich, NR1 3AH

** Please bring a packed lunch
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Tea and coffee will be provided

No previous experience of meditation is necessary to participate.

mindfulness & meditation for
stress reduction & recurrent depression

4 Sessions 10 – 3 pm
Saturdays Oct 23rd, Nov 6th & 20th
Dec 4th

The White House
Finkelgate, Foulgers Opening
Norwich, NR1 3AH

~~ Mindfulness and meditation can help us develop our inner resources for dealing with the day to day stress of busy lives in positive and creative ways.

~~ A greater sense of calm, wellbeing, and happiness becomes more available to us and this clarity helps us make positive choices in our lives .

~~ Clinical studies worldwide have demonstrated the benefits of mindfulness meditation, including significant improvement in a wide range of physical and emotional conditions, including the symptoms of recurrent depression, ME, anxiety and stress.
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cost: £190 for the series. Places are limited. Some concessions are available, so please enquire.

Upon registration you will be asked to fill out a short Health Questionnaire and to have a brief phone interview with the course leader, Kathleen Madigan.

For more information about the content of the course and whether it would be suitable for you please contact me.

Future Courses

New courses are continuing to be arranged, so please check this site or email

For further information or to book a place please contact

Kathleen Madigan
MA Counselling, MBACP (Accred.)

kpm.mindfulness@gmail.com
07742 802 591